Rising Sun Martial Arts

Available Classes for Ages 15+

Options for Students 15 and older:

 Karate, Women's Self Defense, Dad-Bod Workout, Christian Family Workout

Class Option 1:  KARATE - Ages 15+ 

• After completing the required Beginner Karate Training and receiving your rank of Yellow Belt, you will become eligible to train in the 15+ years old Karate classes.
• Classes are held: Mondays from 7:00-8:00 PM and also Tuesdays, Wednesdays and Fridays from 7:30-8:30 PM.
• Training in all 4 days is optional. Most students average 2 times per week. Training is unlimited, so you can come as often as possible for the same price.
• The cost of the program is $380.00 per session (16-weeks) if paid in full. You can also choose to make 4 - quarterly payments of $100.00 due on the 1st, 5th, 9th and 13th weeks of the session.
• When attending this class, make sure to ALWAYS have your uniform and belt, as well as all of your sparring gear to every class. We may not use it every night, but you should always have it with you.

•    Here is what to expect if want to join Rising Sun Martial Arts for ages 6-Adult:
•  
• To start training, you'll have to start in our Beginner Karate class. This class will last a minimum of 4 weeks or until you prove that you can properly execute our beginner requirements. Once you successfully complete the requirements, you will then be able to start attending our Karate classes as our first official rank of Yellow Belt. If you are unable to complete the requirements at the end of the 4-week session, you will need to attend another 4-week session until you have completed the course.

• At the beginning of class, we recite our Student's Creed...

      "I will train with Dedication, Desire, Determination and Discipline. I will give 100% of myself, both mentally and physically, to become the best Karate-Ka I can possibly be. I will dedicate myself to neither winning, nor losing, but rather to the concept of improving my Mind, Body, Spirit and Character."

  We will also recite our Karate Creed...

       "I come to you with only Karate, my Empty Hands. I have no weapons, but should I be forced to defend my life, my honor or my principles, be it a matter of life or death, of right or wrong, then here are my weapons, Karate, my Empty Hands."

• Karate sessions are offered in the Fall Session (September thru December), in the Spring Session (January thru April) and in the Summer Session (May thru August).  Students may join at the start of any beginner session. The dates are listed above.

• What does the class learn?

  Our training class consists of three aspects. Sport, Discipline and Fitness.

  • Our fitness circuit was developed to put Karate moves into a routine that gives a student cardiovascular conditioning, while practicing their technique.

  • The discipline part of the class concentrates on techniques and material needed for rank advancement. Advancing in rank is not a given, but rather earned through hard work and dedication.

  • The sport aspect of class concentrates on Karate competition. We do encourage students to compete in Karate tournaments, but it isn't the competition that's important, it's the effort in preparation that builds a winning attitude and competitor.

Are you ready to begin your journey?

Click here to register for our Beginner Class

• If you have any further questions about training, please contact Sensei Hosler at 412-498-8302 or by e-mail at SenseiHosler@RisingSunMA.com

Class Option 2:  WOMEN'S SELF DEFENSE - Ages 15+

Our class will utilize training pads and heavy bags. We do have some gloves to use, and although equipment is not required, if you would like to purchase your own Boxing Gloves or Bag Gloves, click here for options.

REGISTER HERE FOR XX-FIGHT BACK

Class Option 3:  DAD-BOD MMA STYLE WORKOUT - Ages 15+

Our class will utilize training pads and heavy bags. We do have some gloves to use, and although equipment is not required, if you would like to purchase your own Boxing Gloves or Bag Gloves, click here for options.

REGISTER HERE FOR DAD-BOD WORKOUT

Class Option 4:  CHRISTIAN FAMILY WORKOUT - FOR FAMILIES

CHRISTIAN FAMILY WORKOUT

Saturday, September 7, 2024 - 10:15 AM

Special Guest Message from

Rev. Dr. Tina Hosler - Plain Grove Presbyterian Church

NO EXPERIENCE NECESSARY

HIGH ENERGY PROGRAM

NO UNIFORMS OR BELTS  

        (Wear something comfortable to exercise) 

SINGING

DANCING                                   

CARDIO EXERCISES

SCRIPTURES

SELF DEFENSE TRAINING                                      

PRAYER

WEIGHT TRAINING

AVAILABLE FOR FAMILIES                       

PLUS MORE

Don't Just Go To Church, Be The Church

There is NO fee to attend this class.

However, if you like what we do, make a donation to help pay for expenses.

So we can better prepare for each workout, we ask that anyone attending sign up every time you are going to attend. This helps us make sure we plan an appropriate class.

*Please register by the Friday before the scheduled class. Thank you.

REGISTER HERE FOR CHURCH